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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous][quote=Anonymous]I’m 50, in peri menopause. Always been athletic. All was fine until injuries caught up with me during the pandemic shut down, I started eating more, staying home more, exercising less, etc. I’m almost back in good physical condition, but the 15lbs came in the past 3+ years? They’re tough. Really, really tough and stubborn to get off at this age. I’m semi fit but soft.[/quote] Meant to add: don’t stop moving. Don’t give in to mood indulgences (not working out, eating for excess “comfort”, etc.). If you get injured from physical activity? Control diet and find alternate ways to move your body; don’t sit on the sofa. Hormones make it hard, but our mindset can make it harder than it needs to be.[/quote]
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