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Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous][quote=Anonymous]none.[/quote] I think a lot of people haven’t taken a power yoga class. It’s the same intensity a boot camp or fitness class with small weights. You wear weighted bala bands and move the entire time. 7 days a week. It’s not nothing. My husband is a college football player and says it’s a good workout. A lot of men do it and are sore and drenched after. It’s not laying around and stretching. [/quote]
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