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Diet, Nutrition & Weight Loss
Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous]You will absolutely lose more than a couple of pounds with such a low caloric intake! I would say 8-10 pounds because that is what Noom suggested my caloric intake should be if I wanted to lose 8 pounds in 2 months. I couldn’t do it unfortunately. [/quote]
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