Reply to 5’4, 140 lbs … IF, one hour if vinyasa a day

Forum Index » Diet, Nutrition & Weight Loss

Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]When I was thirty I would lose 20 pounds doing that.  At 50, I’d be lucky to lose even a couple.  I’m 5’4” and weight 147 — I weighed 121 in my thirties and ate way more and exercised less!  I’m slowly morphing into Mrs Claus.  [/quote]

LOL!  So true   I am 59 years old, also 5'4 and also weigh 140 pounds.  I lost 20 pounds in the last year when I realized that the 1 lb per year weight gain since I started early menopause at the age of 44 really added up.   However, I don't feel fat at 140.  I feel that if I lost more weight, my face would look older.

Your calorie intake looks really low. When I lost my 20 pounds, I used the weight watcher method of eating a lot of low points or zero point foods along with exercise.
[/quote]

I should add to that when I was younger and pre-baby, I weighed 129 and at that weight was very thin, because I was very fit.  Even post baby, I hovered at around 130 to 135. It was just menopause that killed my metabolism.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics