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Diet, Nutrition & Weight Loss
Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous]I would cut the IF as a tactic unless you really think it works for you, OP. It can be a good guardrail if you find you have trouble with willpower, but there is no evidence that it helps with weight loss otherwise. I used to be you, and now weigh a very fit 125. I alternate running with hot power yoga, and eat a very clean diet. One caution - you need to use a tool that will help you with the diet. IF and restriction is not enough to get you where you need... you need to be sure you are eating ENOUGH (I don't think 1200-1300 is enough) and the right macros. I eat 1800-1900 when I am working to lose and about 2000 in maintenance. At 1200-1300, my body thinks it is starving and packs on the bloat.[/quote]
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