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Diet, Nutrition & Weight Loss
Reply to "How often do you weigh yourself when dieting?"
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[quote=Anonymous]The issue with once a week weighing is that it can cover fluctuations. I did some intense hiking over the weekend and was incredibly sore. When muscles are recovering they tend to retain water. I also drank electrolytes which may have lead to additional water retention. With that I was a solid 3 lbs heavier and it took 4 days to go away. Now I didn't stress about this 3 lbs because I knew I had not eaten enough/the 10K calories it would take to gain3 lbs of fat in 2 days. [/quote]
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