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Diet, Nutrition & Weight Loss
Reply to "Just ate my feelings with chick fil a "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote]It’s done. No need to beat yourself up over it. One way to take control is to write down three things you can do differently the next time you find yourself in that emotional space. -Go for a walk -Take a shower -etc[/quote] JFC, she's not "out of control" because she ate a sandwich. The little exercise you proposed is equivalent to "beating yourself up" over eating a sandwich.[/quote] Agreed. These posters here are so over the top. The issue would be eating this garbage all the time. That isn't happening, otherwise the OP would not have made this post to begin with. Everybody breaks down. You need to do that to stay on track. Mostly to appreciate how much better the right path actually is. [/quote] Eating a sandwich with a side of fries is a “breakdown”? Are you nuts?[/quote]
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