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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Runners need carbs!

When I run more than 4 miles, I make sure I eat carbs and protein before and after. Beforehand, I try to eat 1 hour earlier. After running, I try to eat within 30 minutes. I feel so much better when I do.

And during a run, I take in electrolytes and carbs every 4 miles or 45 minutes. [b]I like Gu or Clif Bloks, and Gatorade or SaltStick electrolyte capsules.[/b]

I drink a lot of milk. I eat lots of whole grain bread, oatmeal, eggs, chicken, tuna, salmon, and green veggies.[/quote]

Yuck. If you really think she needs carbs how about chocolate milk, an apple and nut butter, or anything not ultra-processed?[/quote]

Those are hard to carry while running![/quote]

I don't run a lot, but when I was running 6-10 miles I never brought extra food. I'd wake up in the morning, brush my teeth and go running. No food, no drink. I think most people can run without supplementing until they get to really long distances.[/quote]

DP - sure, most runners *can* run 10 miles with no supplementing or food beforehand.  That doesn't mean it's the best option for them.  Athletes typically perform better when they're hydrated and nourished than when they're not.  Yes, there is research on this.  [/quote]

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