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Diet, Nutrition & Weight Loss
Reply to "Best pre-run food"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Runners need carbs! When I run more than 4 miles, I make sure I eat carbs and protein before and after. Beforehand, I try to eat 1 hour earlier. After running, I try to eat within 30 minutes. I feel so much better when I do. And during a run, I take in electrolytes and carbs every 4 miles or 45 minutes. [b]I like Gu or Clif Bloks, and Gatorade or SaltStick electrolyte capsules.[/b] I drink a lot of milk. I eat lots of whole grain bread, oatmeal, eggs, chicken, tuna, salmon, and green veggies.[/quote] Yuck. If you really think she needs carbs how about chocolate milk, an apple and nut butter, or anything not ultra-processed?[/quote] Those are hard to carry while running![/quote]
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