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Diet, Nutrition & Weight Loss
Reply to "Personal trainer or gym like Orange Theory?"
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[quote=Anonymous]I love OTF because of the AIO aspect of every workout. It leaves me options for what I choose to do on my own. Typically, I go 3-4 times a week and workout on my own (run or lift) 2-3. Personally, I’ve built quite a bit of muscle with OTF alone. But, my goal is to be functionally fit and feel good, not to bench press my kids or rip through my shirt when I flex, although that would be cool. I’ve worked out with a trainer before, and got amazing results BUT the only part I enjoyed were the days I met with the trainer. The “homework” was boring. [/quote]
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