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Reply to "Being sober is boring as hell "
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[quote=Anonymous]I’d 1st look at what days and time/ triggers you have. I have to drink beer when I eat crabs. I need a glass of wine with dinner. I don’t drink during the week but I binge on the weekends. What is the issue? Perhaps if you use alcohol to reduce anxiety you need some DBT to replace drinking. Go for a walk, garden, bake, etc Is it habitual? Is it an anxiety response? Is it really just to fill bordome?[/quote]
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