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Reply to "teen has decided to be vegan"
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[quote=Anonymous]A lot of Indian food is vegan. This is delicious. You can sub vegetable oil for ghee and skip the riata (yogurt). https://www.washingtonpost.com/recipes/chickpea-kichidi/ This lentil soup is both easy and tasty: https://cooking.nytimes.com/recipes/1016062-red-lentil-soup?action=click&module=Collection%20Page%20Recipe%20Card®ion=Easy%20Weeknight%20Soups&pgType=collection&rank=7&ds_c=71700000052595478&gclid=Cj0KCQjw_5unBhCMARIsACZyzS107sXed-CSEBudUoYJ6pWYNB_4sdMtmtZjS7O2Y6t4MnFbwmXE8QcaArGvEALw_wcB&gclsrc=aw.ds Veggie stir fries are great. Roasted veggies are another great option. Stews/chilis, etc. I personally would steer away from the fake meat stuff. I used to eat it, but I really try to avoid processed foods these days. Salads and fruit smoothies are other great options. Fun fact: a slew of top athletes (including endurance athletes) https://www.ispo.com/en/know-how/vegan-athletes-15-top-athletes-who-are-vegan [/quote]
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