Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Menopause weight redistribution "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Why does lifting versus cardio make a difference? Thanks.[/quote] You will increase the amount of calories you need daily, more than with cardio. You will increase your bone density, with is a significant concern as you age. Muscle mass is important, too! If you want to build muscle, you will need to eat enough food and protein. You’ll see some immediate gains as a beginner (nothing bulky, just, you’ll be like, oh, my bicep is there), but beyond that you’ll need to eat enough protein (and calories) and lift for hypertrophy (lift until failure, meaning, you can’t complete your second or third set because it’s too much weight). Others can say it better than me. https://theconversation.com/why-weightlifting-is-beneficial-before-and-after-the-menopause-204846#:~:text=The%20study%20found%20that%20perimenopausal,less%20stomach%20fat%20on%20average. https://www.feistymenopause.com/blog/liftheavyweights [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
