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Reply to "What are safe uses for olive oil in food "
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[quote=Anonymous][quote=Anonymous]What in the world are you talking about? You don't use extra virgin in high heat applications because the heat changes the flavor profile and you lose the olivey goodness making it no different from regular or light olive oil. That's it. It's not bad for you, it's just a waste of good olive oil.[/quote] Evoo has a lower smoke point so it should not be used for high heat cooking. Other types like avocado are safer. Stick with evoo for non cooking uses like salad dressing etc. [/quote]
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