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[quote=Anonymous][quote=Anonymous]All you need for exercise at this point is your yoga mat and YouTube (or the peloton app, free trial).  Body weight exercise can still be challenging!  Push-ups, body weight squats, planks, all sorts of great exercises.  You don’t have to do a ton or a long time, and it’s hard to start because you haven’t done it in so long that your body isn’t used to it. Just start with 10-20 minutes.

And cut the bread and pasta as much as possible, that will make the biggest/quickest difference visually because those carbs hold water in your body and make you look more bloated. Nothing wrong with eating them on occasion but if you want to look a certain way for an interview I would cut them until then.

Good luck with the bears![/quote]

OP thank you I guess I wrote off exercise because it’s not the intense cardio one but I’ll have to try something in my living room after kids sleep. It’s for the interview but also for a new position if I get this , it’s an executive position and I just want to make some transformative changes for short and long term.

Yes the bears they’re starting their prehibernation foraging these coming weeks so more frequent sightings (getting my bear whistle ready lol…things I never thought I’d say).

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