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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous]Cut off pasta, bread, rice, potato, sugar, soda, processed and junk food. Lots of sautéed veggies and big salad as your first course for each meal. Follow it with protein with lots of herbs and spices. 1/2 hour before your lunch and dinner, mix 1/4 tsp of INULIN (not Insulin. Inulin is a tasteless, odorless fiber that is a prebiotic) in a glass of water and drink it. Yoga is fine. I would say that you should walk 3000 steps immediately after each meal in your own house. Drink a lot of lemon water throughout the day. It curbs appetite. [/quote]
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