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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous]All you need for exercise at this point is your yoga mat and YouTube (or the peloton app, free trial). Body weight exercise can still be challenging! Push-ups, body weight squats, planks, all sorts of great exercises. You don’t have to do a ton or a long time, and it’s hard to start because you haven’t done it in so long that your body isn’t used to it. Just start with 10-20 minutes. And cut the bread and pasta as much as possible, that will make the biggest/quickest difference visually because those carbs hold water in your body and make you look more bloated. Nothing wrong with eating them on occasion but if you want to look a certain way for an interview I would cut them until then. Good luck with the bears![/quote]
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