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Diet, Nutrition & Weight Loss
Reply to "Help me out, need to lose weight fast-ish"
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[quote=Anonymous][quote=Anonymous]I found this really straightforward to follow and had a lot of health markers improve too. It's written by a doctor who runs a metabolic health clinic at Duke. Skip the Auduble version, you will miss key lists and graphics and much of the point. One huge benefit besides weight loss is my energy really rebounded, made all of life a lot easier. Good luck! https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/[/quote] What is the name of this book? The Amazon link did not work for me.[/quote]
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