Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Exercise everyday?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you lift, taking a rest day after is a good idea. You an do yoga, or pilates or walk. But you shouldn't be sedentary on any day. You can at least walk a few miles.[/quote] I really feel like this depends on the person? If I get to an everyday status I get completely burned out very quickly. I work out hard on the days I do work out though. I think if you have more moderate tendencies it might be more manageable? But I also think the bolded isn't good advice. Sometimes your body tells you to REST and you should REST. Last week I totally overdid it on leg day and was so sore, I just really needed a couple days to recover I could barely walk![/quote] Science says regular exercise is better than a few hard workouts a week. So yes you should do something every day even if it's just walking. If you are lifting so hard you cannot walk for a day or two you are pushing yourself too hard. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
