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Diet, Nutrition & Weight Loss
Reply to "Exercise everyday?"
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[quote=Anonymous]I use Peloton across 3 platforms (treadmill, bike, and app). I alternate spinning, running, and boxing for cardio, and strength (weight lifting or Barre usually). I try to never do the same exercise 2 days in a row. For me, it is very, very important to alternate, or I start to get injured or perform suboptimally. [/quote]
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