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Diet, Nutrition & Weight Loss
Reply to "Exercise everyday?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you lift, taking a rest day after is a good idea. You an do yoga, or pilates or walk. But you shouldn't be sedentary on any day. You can at least walk a few miles.[/quote] I really feel like this depends on the person? If I get to an everyday status I get completely burned out very quickly. I work out hard on the days I do work out though. I think if you have more moderate tendencies it might be more manageable? But I also think the bolded isn't good advice. Sometimes your body tells you to REST and you should REST. Last week I totally overdid it on leg day and was so sore, I just really needed a couple days to recover I could barely walk![/quote] Honestly the best thing to do after lifting hard on your legs is walk it out. Get the blood flowing to the broken down muscles. Yes, you need to walk everyday.[/quote]
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