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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous][quote=Anonymous]OP here - Thanks for sharing some numbers! It's clear that my at-home dumbbells (that only go to 20 lbs) either need to be increased or I'll need to join a gym. Or get creative with other ways to build muscle at home. Honestly, going to the gym is more a schedule issue (busy household with 2 working parents and two tween boys) than a money issue. I work out very consistently at home, but the times I've joined a gym I just never go. I'm an introvert and hate working out in public. Plus I'm a bit of a hypochondriac and get skeeved out by the germs/cleanliness. I've really enjoyed working out at home. [/quote] Check out Tom Brady's strength bands as well[/quote]
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