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Diet, Nutrition & Weight Loss
Reply to "Gained 15lbs big butt and stomach"
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[quote=Anonymous]No juice, coffee, starbucks, or soda. You ONLY drink water. Cut ALL carbs and sauces (nothing but fat and sugar and this includes salad dressing). Cut the sugar out and this includes some fruits that are of high glycemic index. I do IF with a 19/5 window and do not drink a drop of alcohol. Also, I hit the gym 4 times a week and do 1 hour cardio and 1/2 hour swimming laps. Good luck! [/quote]
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