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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous]OP - buy a barbell for your home. It is then easier to increase and decrease weights according to which exercise you are doing. To the pp who thinks you could never lift 200lbs. Trust me you can get really heavy on deadlifts starting at a low base. It is just consistent effort and making sure you have good technique. For example, you should feel no strain in your back at all when doing them[/quote]
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