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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous]After years of lifting you should be definitely able to lift more. If you never increase your weights, after a while you won’t get any stimulus to build muscle. I am 42, 145lbs and my lifts (for sets of 5 are as follows) Squats -180 Deadlifts -250 Bench press - 125 DB chest press - 55 in each hand Bulgarian split squats/lunges - 50-55 per hand Lateral raises - 15 lbs DBs for 10-12 reps It took me years to get to these numbers and not everyone has to lift this heavy but there should always be the goal of lifting more over time. I would reconsider going to the gym because it will make things much easier. My Golds is only 40/month and worth every penny. I also like to get out of the house and work out around other people. I find it way more motivating than lifting at home. [/quote]
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