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Diet, Nutrition & Weight Loss
Reply to "examples of "lifting heavy" in perimenopause"
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[quote=Anonymous]I’m 50, weigh 140lbs at 5’7. These are my weights. I have been lifting for over 10 years. Interesting thing is that even though I am lifting really heavy, I don’t look super muscular. People think I am a runner or do Pilates/barre a lot. I rarely run and do Pilates once a week. A bit of cardio but not a lot Squats - 130lbs lunges - 60lbs (30lbs in front rack in each hand) for 6 lunges each side. I can go heavier if I use kettlebells and hold at my side (up to 80lbs - 40lbs in each hand) Deadlifts -200lbs but building to 220 Bench press - 80lb Push press - 80lbs if strict. But can go higher if do a mini squat to push up [/quote]
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