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Reply to "What are safe uses for olive oil in food "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Don’t deep fry in olive oil and you’ll be fine. Canola has some of the same heart benefits but has a higher smoke point so we use than for pan frying and sautéing.[/quote] I thought canola was unhealthy for some reason. Inflammation?[/quote] I heard something similar so we are back to using veg oil for high heat and olive oil for most other things. [/quote] not pp but I thought canola is a type of veg oil? [/quote] It is. Vegetable oil just means plant-based. Canola oil is made from rapeseed which makes is technically a vegetable oil. [/quote]
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