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Tweens and Teens
Reply to "Earlier to bed now, or just rip off the bandaid?"
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[quote=Anonymous][quote=Anonymous]Rip off the bandaid. PP who says it takes 6 weeks to get a new routine doesn’t know what they’re talking about, nor does the PP who quotes the ‘sleep physician’. Kids will adjust by the second week. It’s good to be flexible. Sleep hygiene is important to an extent, but making a teen or tween go to bed at 8:30 in the summer is just crazy. [/quote] In our case I just want them to be asleep by 11. [/quote]
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