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Eldercare
Reply to "What you wish you knew at 40"
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[quote=Anonymous][quote=Anonymous]Welp, as a 41-year-old with a young child, aging parents, and already aching body, this thread is sobering! Any recommendations for places to start with weight training? Is it best to join a gym, do some sessions with a personal trainer? Or you can you at-home it?[/quote] As a fellow 41 year old whose youngest is exiting the young child phase, let me just say: it gets better on its own. You don’t have to add more “shoulds” to your life right this moment. My life force started to return when my youngest entered K. Weights are awesome, but not if it comes at the expense of sleep or rest. It’s fine to wait out the little kid phase. I started lifting with a personal trainer to teach me the ropes and now I DIY. [/quote]
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