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Reply to "Cardio but not running?"
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[quote=Anonymous]I take a 5-6 mile walk every morning at about a 3.5-4 mph pace. When I started, I took a couple weeks to map out a route and put together one that has 4 pretty tough inclines spaced throughout. I put on a podcast and go, and it’s something I look forward to every morning. [/quote]
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