Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Cardio but not running?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Do you enjoy hiking? If you have access to a treadmill w/ incline, you can (somewhat) replicate it by trudging uphill. But do NOT do what 90% of people at the gym do, and hold on to the treadmill. Just because there may be handlebars, does NOT mean you should use them. It's horrible for so many reasons, including form, posture, your lower back, leg and core strength, and of course calories. What do you hold on to when hiking outdoors? Nothing, so don't hold on at the gym. With that important spiel out of the way, hiking uphill on the treadmill is great cardio and leg/core strengthening. You can try doing some intervals as you get stronger. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
