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Diet, Nutrition & Weight Loss
Reply to "Cardio but not running?"
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[quote=Anonymous]Walking and biking are great low impact cardio!! 8k-10k steps per day plus one or two HIIT sessions on the bike per week is a great combo. Walking while listening to audiobooks has been a game changer for me because it checks the boxes of moving more AND reading more. If I am really into my book it makes me want to go sneak in another walk.[/quote]
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