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Diet, Nutrition & Weight Loss
Reply to "Please inspire me with healthy dinner ideas the whole family will enjoy"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve been on a diet and these are things I’ve made that work for me but my family enjoys. Last week I made: Whole wheat spaghetti with ground Turkey and jarred sauce. I added shredded zucchini to the meat and it was a one pot dinner. Rice bowls with blacked talapia, black beans, and fresh mango salsa from the store. Topped with some mayo thing I made with leftover herbs and garlic. Greek salad (tomatoes, cukes, feta) and chicken shawarma, over oven fries with a Greek yogurt tzatziki. (I had chicken breast prepped and just cubed and warmed it up in some olive oil and shawarma spices. I also had pre-boiled potatoes I turned into oven fries) Veggie Soup (canned green beans, canned white beans, canned tomatoes, with mirepoix) and a package of tortellini thrown into it. Shrimp fried rice (with frozen cauliflower rice and edamame mixed in with the real rice to boost the nutrition and veggie intake) [/quote] That Greek meal sounds amazing![/quote] Thx. I love doing dinners like that — plus it’s easy to practice portion control with the meat and starch, and load up on the salad, while my athlete kid loads up on the carbs. It’s kind of tough feeding a teenaged boy AND me at the same time but this formula is working right now. [/quote]
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