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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight "
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[quote=Anonymous][quote=Anonymous]OP here - thanks. Yes I think I need to be more mindful of what I eat. My husband says I need to eat more protein. Today I had eggs for breakfast and now I am going to make a protein shake before I work out. Then tonight I am going to have fish and veggies and brown rice. I used to run religiously and it always kept off the pounds. Its so sad - I am terrified of the post-menopause belly. [/quote] You need to skip these protein shakes. All the calories you burn are consumed ahead of time by protein. You are not training for an iron man competition. If you need more protein. Add an extra egg etc to your breakfast. No snacks at all. Three square meals, that's it. Develop an appetite between meals. Drink water in between. Eat good meals til satiated but not stuffed. You'll lose weight then. [/quote]
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