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Diet, Nutrition & Weight Loss
Reply to "Dexa scan: 47.6% fat"
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[quote=Anonymous][quote=Anonymous]I find it amusing that people tell you building muscle will be so easy. I lift heavy's at plenty of protein, and I am lucky to put on a few pounds of muscle a year. Putting aside training, it comes down to genetics, your hormone profile at the time, and age. I totally agree OP needs to start lifting heavy, but she also needs to lose fat. Changing her diet is going to be key.[/quote] Absolutely nobody said it would be easy. We just said at least now she knows she has to start. My comment on page one specifically says move diet toward whole nutritious foods and build muscle. [/quote]
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