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Elementary School-Aged Kids
Reply to "Obese BMI"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP. An average day would be: Breakfast: smoothie (fruit, yogurt, milk, no added sugar), eggs, or overnight oats with peanut butter and half teaspoon of maple syrup Lunch: whole wheat pasta with mushrooms, garlic, olive oil, and Parmesan or fish with a side of vegetables Dinner: Tuscan bean soup with a sprinkle of Parmesan or homemade chili with guac and a sprinkle of cheddar Snacks are almost always fruit or vegetables. [/quote] Oats, whole wheat pasta and fruit are all sugar. No matter what you call it, sugar is still sugar. Have you at least tested her blood sugar level?[/quote] WTAF. The meal plan OP listed sounds fabulous. Assuming portion sizes are appropriate and she is not getting a lot of junk elsewhere, there is no reason to worry about a healthy, active child who is eating that on a regular basis.[/quote]
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