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Diet, Nutrition & Weight Loss
Reply to "Gained 15lbs big butt and stomach"
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[quote=Anonymous]I turned 50 less than a year ago and promptly gained 10 lbs, with what seemed like no change to my eating (not super healthy, but not super unhealthy) or workout habits (20-30 minutes, 7 days/ week). Your weights are very similar to mine. I opted to try nutrisystem -- I found some online deal for a little more than 1/2 off. The first week was a serious calorie deficit and I dropped 5 lbs. But after that, it's 3 meals and 3 snacks a day, and I've dropped another 10 lbs, so 15 total. I've been on the program for 4 months now and am going to keep at it. I'm not 100% strict on it...sometimes I declare that wine is my last "snack" LOL. But, I feel great, it's easy to do, and the weight is continuing to slowly come off. It's been at least 8 years since I was consistently at this current weight. Good luck![/quote]
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