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Diet, Nutrition & Weight Loss
Reply to "Lunch before my run today. "
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[quote=Anonymous]What I ate —from OP Caramel popcorn. Oops a little too much Some bites of sweet potato One small piece of the flatbread w/ a little sausage and red pepper. Sips of water, but not much. Yes I had been hydrating. I needed something. I hadn’t eaten since breakfast, and it was 2pm when I finished running. I had a bigger late protein lunch / chicken, veggies, beans afterward. It had been raining / I had been working so I couldn’t run closer to breakfast. Thanks all!![/quote]
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