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Travel Discussion
Reply to "Overnight flight "
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[quote=Anonymous]Premium economy for a bit more space and a short nap in the afternoon the day you arrive - set an alarm to wake up! Get outside in the afternoon, get plenty of fresh air, eat dinner at the normal time and take melatonin 15–20 mins before untended bedtime. Go to bed at the usual bedtime. Have done red eye flights to Europe several times with my kids and this has worked just fine.[/quote]
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