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Diet, Nutrition & Weight Loss
Reply to "I love barre!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Oh, so going to try this. Do you get muscle tone doing Barre? Can you talk about the results you see after doing Barre regularly? I want to get muscle strength, but can't consistently get into lifting.[/quote] I have done 100+ barre classes. In my experience, if you don’t already have a solid foundation of muscle and lean body fat % so the muscle shows, it’s not going to visibly do much. Though you may feel and be stronger, which is its own benefit. If you are going in already pretty lean with some muscle, it will absolutely chisel out and refine that muscle definition. You see both body types in barre - the lean ones who are so chiseled they now look like beef jerky (I mean this in the best way, I love this look) and the softer ones who don’t have much muscle definition but are clearly strong and good at barre. [/quote] Beef jerky??[/quote]
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