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[quote=Anonymous]People in this country are so wrongly obsessed with protein, the average Western diet has plenty, even for an athlete. If she's really that concerned, there are lots of whole foods with protein: edamame, nuts, eggs, beans and lentils, yogurt, and cottage cheese.Not to mention meats for those who eat them. Peanut butter also has protein but can be high in sugar if eating in excess. [/quote]
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