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Diet, Nutrition & Weight Loss
Reply to "Gaining muscle without gaining fat "
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[quote=Anonymous][quote=Anonymous]Chicken breast and veggie. I eat 75% of my daily protein within in an hour do working out. Roughly 85% of my diet is protein.[/quote] I believe I’ve read somewhere that eating more than 30 grams of protein at once isn’t beneficial and won’t be utilized [/quote]
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