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Diet, Nutrition & Weight Loss
Reply to "Gaining muscle without gaining fat "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you currently lifting and not making gains? I’m eating a calorie deficit and making gains so you definitely don’t NEED to eat more…[/quote] Those are newbie gains. You'll hit at plateau at some point if you're not eating enough.[/quote] And there might not really even be any significant gains. People often confuse revealing muscle through fat loss with actually gaining muscle. But I definitely agree, even if there are some gains there will be very short lived while in a deficit. OP is best off going on a very gentle bulk, i.e. about 100 calories over maintenance per day. Still about half of the gain will likely be fat as there is only so much muscle a woman can gain per month. Higher surpluses will lead to higher fat gain without a significant increase in muscle gain. [/quote]
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