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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous]I agree with the PP about the importance of eating 30 different plants per week: https://www.theguthealthdoctor.com/how-to-get-your-gut-loving-30-plant-points-a-week It's not very hard because it includes spices, seeds, nuts, legumes, etc. My daily oatmeal has a ton: oats, chia, flax, almonds, walnuts, hemp seeds, pumpkin seeds, sunflower seeds, cacao, blueberries, bananas, cinnamon, ginger, turmeric, pepper (15) Then it's easy to get the rest from various lunches and dinners that easily incorporate vegetables: fish tacos, pasta, chili, soup, etc. [/quote]
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