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Reply to "Can you get off the floor without using your hands?"
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[quote=Anonymous]I used to be able to do this easily but I have had some bad knee issues and I cannot put weight on them while they are in a deep bend without my IT band snapping over my knee cap, essentially paralyzing me with intense pain until it snaps back. I am exceedingly careful now getting up and going to the floor, as if I were 80. I need to work out more and regain the strength I lost after the last surgery though. Until then I was in very good shape, could still do the splits, hold a 4 minute plank, etc. With age the most stunning thing is just how quickly it goes to put and how hard it is to bounce back. [/quote]
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