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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Most important is to get your body moving on a daily basis. Consistency is most important; build habits of movement into your lifestyle. Once you’ve done that, then you can implement other exercises. Personally, I walk minimum 12,000 steps per day, lap swim 3x per week, [b]Peloton strength workouts 4x week.[/b] I’m 54 years and and 121 pounds (same as I was 30 years ago).[/quote] OP here. Thanks for posting. I have a Peloton and have literally never gotten on it. I know about the other workouts but never figured out how to access them. I think I will try. I feel terribly guilty about that Peloton gathering dust. [/quote] Another PP. I used peloton strength to get back into the gym lifting. Also used out peloton to get into cycling. You’ve got a lot of nearly limitless content there to follow. They also have outdoor walking content using the mobile app. [/quote]
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