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Diet, Nutrition & Weight Loss
Reply to "Not used to late thirties body "
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[quote=Anonymous]I noticed a change much earlier in my twenties (so a little congratulations, OP!) with my also apple shaped body, and thought I could correct it with just exercise which helped and got me through my thirties. What really helped me though lose all that extra weight in my late thirties was addressing my diet and adopting a much healthier lifestyle when I really tried to limit processed food (especially my love of sweets) and up my veggies. I can't believe how much better I looked and felt plus I lost my perpetual belly! Now that I'm forty I just started incorporating weights into my exercise routine and decreasing my cardio, and that has been amazing! Don't push yourself too hard, but things can get better! [/quote]
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