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Diet, Nutrition & Weight Loss
Reply to "Not used to late thirties body "
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[quote=Anonymous]At 38 I resumed exercising daily, started IF, and finally stopped consuming so much sugar. I lost the 10 lbs I had been wanting to shed since my teens. A few years later I stopped lifting weights during COVID, although I continued doing cardio. My body went back to 'blah' in months. The sad truth is that nearly all women who are slim at our age either are genetically blessed or eat little beyond what their bodies require calorically. Once you uncouple food from the deep pleasure you once took in, for example, romance, it is easy to stop overeating. The rub is that very few of us can. Most days that bowl of buttered popcorn with honey and sugar is my true joy. Half an hour on the treadmill doesn't come close to compensating. [/quote]
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