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Diet, Nutrition & Weight Loss
Reply to "Not used to late thirties body "
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[quote=Anonymous][quote=Anonymous]OP is late thirties. It's a late thirties body. He rmetabolism has slowed. It takes more work to maintain a middle-aged body than a young body. Actionable advice is great, but don't be obtuse about it. [/quote] NP. OP has the body she chose, and it has nothing to do with metabolism in your late 30s. Does life get in the way of working out and making decent eating choices? Sure, but this is 100% action, and 0% metabolism. I've struggled with weight all my early life, but 37-40 were probably my most fittest years - because I worked for it. At 44, I'm still in great shape, because I make time to work on my fitness and eat out infrequently. [/quote]
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