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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A scoop of orgain collagen in your coffee adds an easy 9 g. I do 2 cups of coffee so 18g protein. Helps me get my day started because I don’t like meat or yogurt in the AM. then I have meat and vegetables at lunch and dinner plus nuts and/or cheese for a snack.[/quote] [b]Collagen is not a complete protein.[/b] Also, my dermatologist scoffs at collagen as a supplement. He claims its biologically impossible due to molecule size. Just something to think about. [/quote] And so what? Neither are legumes, grains etc. but they are still sources of protein. Not every protein you eat needs to be complete. The comment from your derm is also nonsensical.[/quote]
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